It's essential to remember that seeking support from a qualified mental health professional is crucial in your situation, as they can provide personalized advice and support tailored to your needs. However, here are some steps you can consider:
Acknowledge your feelings: It's natural to feel guilt and shame after a manic episode, but try not to judge yourself too harshly. Acknowledge your emotions and accept that it's okay to feel this way. Be kind to yourself during this difficult time.
Recognize the illness: Remember that the actions taken during a manic episode are often a result of the illness and not a true reflection of your character. Manic episodes can lead to impulsive and erratic behavior, which you might not have control over at that time.
Seek professional help: As you've been discharged from a psyche ward, make sure to continue attending therapy sessions and follow any prescribed medications. A therapist can help you process your feelings, provide coping strategies, and work towards preventing future episodes.
Apologize and make amends (if appropriate): If your actions during the manic episode have hurt or affected others, when appropriate, consider apologizing and making amends. Keep in mind that some people may not understand or be willing to forgive immediately, and that's understandable.
Educate yourself and loved ones: Learn more about bipolar disorder, its symptoms, and how it can affect behavior during manic episodes. Share this information with those close to you, so they have a better understanding of what you're going through.
Support network: Lean on a support network of understanding friends, family members, or support groups. Talking to people who empathize with your experiences can be immensely helpful.
Self-care and stress management: Engage in self-care activities that promote relaxation and reduce stress. This could include exercise, meditation, hobbies, or spending time in nature.
Create a safety plan: Work with your mental health professionals to create a safety plan for dealing with future manic episodes. Having a plan in place can provide reassurance and a sense of control.
Focus on the present and future: While it's essential to learn from past experiences, try not to dwell on the guilt and shame excessively. Focus on the steps you can take to maintain stability and well-being moving forward.
Avoid triggers: Identify triggers that might have contributed to the manic episode and take steps to avoid or manage them in the future.
Remember that recovering from a manic episode takes time, patience, and effort. Be patient with yourself as you work through the healing process. You are not alone, and with the right support, you can move forward and regain control of your life.