Question

I am bipolar with manic disorder. I got drunk and had an en bloc blackout. According to witnesses, I did some really shocking gay things which I dont normally do. I dont even remember what happened. I am devastated. What should I do?

Answer 1

1. Reach out for support: It's essential to talk to someone you trust about what happened. This could be a close friend, family member, or a mental health professional. Expressing your feelings and concerns can help you process the situation and receive support.

2. Seek professional help: Consider reaching out to a mental health professional to discuss the situation and your feelings surrounding it. They can provide guidance, understanding, and help you work through any emotions or distress you may be experiencing.

3. Practice self-compassion: Understand that you are human, and everyone makes mistakes. Be gentle with yourself and avoid being too hard on yourself. Blaming yourself won't change what happened, but taking positive steps going forward can.

4. Limit alcohol consumption: If you believe that alcohol played a role in the situation, consider reevaluating your relationship with alcohol. For some individuals with bipolar disorder, alcohol can worsen mood swings and lead to impulsive behavior. Reducing or abstaining from alcohol may be beneficial.

5. Reflect on the situation: While you may not remember the specific events, it might be helpful to reflect on your feelings and experiences leading up to the blackout. Understanding any triggers or patterns can be useful in preventing similar situations in the future.

6. Apologize if necessary: If you feel that an apology is warranted, reach out to those who may have been affected by your actions. An apology can show remorse and may help repair relationships.

7. Consider support groups: Joining a support group for individuals with bipolar disorder or those who have experienced similar situations can offer a sense of community and understanding.

8. Develop coping strategies: Work with a mental health professional to develop coping strategies and tools to manage challenging situations and emotions effectively.

Remember that addressing the situation and taking steps to prevent it from happening again is essential. If you find yourself struggling to cope with the aftermath or experience intense emotions, consider reaching out to a mental health crisis hotline or seek immediate support from a mental health professional. They can help you navigate through the situation and offer appropriate guidance.