It's important to note that the signs and symptoms of depressive or manic episodes can vary significantly from person to person. However, here are three general signs that someone might recognize before going into a depressive or manic episode:
Sleep Disturbances: Changes in sleep patterns can be an early indicator of an impending mood episode. Before a depressive episode, a person may experience difficulty falling asleep, waking up early, or oversleeping. Conversely, before a manic episode, they might have decreased need for sleep, experience restlessness, or have trouble calming down at night.
Mood Swings: Noticeable shifts in mood or emotional state can be an early warning sign. Before a depressive episode, the person might feel persistently sad, hopeless, or experience a loss of interest in activities they used to enjoy. Before a manic episode, they may feel unusually euphoric, excited, irritable, or experience an inflated sense of self-importance.
Changes in Energy and Activity Levels: Pay attention to significant changes in energy levels and activity patterns. Before a depressive episode, a person may feel fatigued, experience a lack of motivation, and have difficulty completing even simple tasks. Before a manic episode, they may display increased energy, talk rapidly, engage in numerous activities simultaneously, and have difficulty sitting still.
It's important to track these signs and any other symptoms you might experience in a mood journal to better understand your patterns and triggers. If you or someone you know is living with bipolar disorder, it's crucial to seek professional help and support from mental health experts to manage the condition effectively and minimize the impact of mood episodes. Early intervention and appropriate treatment can significantly improve the quality of life for individuals with bipolar disorder.