Feeling a sense of loss or missing an ex-partner, even if they were unfaithful, is a complex and normal emotional response. Several factors can contribute to this feeling:
Emotional attachment: During the course of a relationship, emotional bonds develop, and it can be challenging to sever those ties abruptly, even when the relationship ends badly. The history and memories shared with your ex can evoke feelings of nostalgia and longing.
Familiarity and comfort: Being with someone for an extended period can create a sense of familiarity and comfort. Even if the relationship had its flaws, there might be a part of you that misses the routine and predictability of being with that person.
Fear of the unknown: Breaking up and moving on can be intimidating because it means stepping into the unknown. The fear of being alone or not finding someone else can make it difficult to let go fully.
Idealization of the past: Sometimes, people tend to remember the positive aspects of a relationship and overlook the negative ones. This can lead to idealizing the past and feeling like the relationship was better than it actually was.
Lack of closure: If the relationship ended abruptly or without proper closure, it can leave you with unresolved feelings and questions, making it harder to move on.
Low self-esteem: Being cheated on can negatively impact your self-esteem and self-worth. You may believe that you deserved the betrayal, leading you to hold onto the relationship or your ex, despite their actions.
Emotional dependency: If you relied heavily on your ex for emotional support or validation, it can be challenging to break that emotional dependency, even if they hurt you.
It's important to remember that missing your cheating ex doesn't necessarily mean you should get back together or that the relationship was healthy. Acknowledging your feelings and allowing yourself to grieve the loss of the relationship is a natural part of the healing process. However, it's also crucial to focus on self-care, personal growth, and seeking support from friends, family, or a therapist to navigate through this challenging time and eventually move forward in a healthier direction.