Feeling excluded and rejected by friends can be hurtful and challenging to cope with. Here are some suggestions on how to react and handle the situation:
Allow yourself to feel: It's okay to feel hurt, disappointed, or upset about being excluded. Acknowledge your emotions and give yourself time to process them.
Reach out and communicate: If you feel comfortable doing so, talk to your friends about how you're feeling. Express your concerns and let them know that you value the friendship and would like to understand their perspective.
Respect their feelings: Understand that everyone has different needs and preferences when it comes to social interactions. Your friends might have their reasons for wanting to meet more frequently. Respect their choices, but also communicate your own needs and boundaries.
Evaluate the friendship: Reflect on the friendship and consider whether it's a healthy and supportive relationship. True friends should be understanding and accepting of each other's differences. If your friends are not willing to accommodate your preferences, it may be a sign that the friendship needs reassessment.
Seek support from other friends: If you have other friends who are more understanding and supportive, spend time with them and seek comfort in their company.
Engage in activities you enjoy: Focus on hobbies, interests, and activities that bring you joy and fulfillment. This will not only help you stay engaged but also provide opportunities to meet new people who share similar interests.
Expand your social circle: Look for new social opportunities on campus or in your community. Join clubs or groups that align with your interests, and you might find like-minded individuals who appreciate you for who you are.
Practice self-compassion: Remember that being different or having different preferences is normal. Be kind to yourself and avoid blaming yourself for the situation.
Stay open to reconciliation: While you may need some space to process your feelings, try to keep an open mind about reconnecting with your friends if they show genuine understanding and willingness to include you.
Seek professional support if needed: If the situation is causing you significant distress or affecting your well-being, consider talking to a counselor or therapist. They can provide guidance and support during challenging times.
Remember, friendships can evolve over time, and it's natural for people to change and grow. It's essential to surround yourself with people who appreciate and respect you for who you are. Focus on fostering relationships that are positive and enriching to your life.