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It's completely normal to feel the way you do when transitioning from one phase of life to another, like moving from middle school to high school. Making new friends can seem daunting, but with some effort and a positive approach, you can build new connections. Here are some steps to help you make new friends:

  1. Be open and approachable: Smile and be friendly towards your classmates and people you encounter. Approach others with a positive attitude and open body language. This makes it easier for others to approach you as well.

  2. Join clubs or activities: Participate in extracurricular activities that interest you. This way, you'll meet like-minded individuals who share your passions, making it easier to strike up conversations and form connections.

  3. Attend school events: Be present at school events, such as sports games, cultural activities, or community gatherings. These events provide opportunities to meet new people in a relaxed setting.

  4. Initiate conversations: Take the initiative to start conversations with your classmates. Ask them about their interests, hobbies, or opinions on different subjects. Showing genuine interest in others helps build rapport.

  5. Be a good listener: Pay attention to what others are saying and show interest in their stories. Being a good listener is an essential quality in making friends.

  6. Collaborate on group projects: If your school has group projects, actively engage with your group members. It's a chance to work together and get to know one another better.

  7. Use social media: Since you have your friends' numbers, consider connecting with them on social media platforms. You can also find new friends with shared interests through online groups and communities.

  8. Attend social events outside of school: If possible, participate in events or activities in your community, such as workshops, volunteer opportunities, or local gatherings. This can broaden your social circle beyond your school.

  9. Be patient and persistent: Building new friendships takes time. Not every interaction will lead to an instant connection, but don't give up. Keep trying, and be patient with the process.

  10. Stay true to yourself: While making new friends, remember to be authentic and true to your values and personality. Genuine connections are built on honesty and trust.

Remember, making new friends is a gradual process, and it's okay to take your time. Be open to meeting different people and be kind to yourself throughout the journey. If you ever feel overwhelmed or need someone to talk to, don't hesitate to reach out to a school counselor or a trusted adult. They can provide guidance and support during this transition. Good luck!

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