I'm sorry to hear that you've experienced bullying and are struggling with making friends. It's not easy, but there are steps you can take to build confidence and overcome your trauma. Here are some suggestions:
Seek Support: Consider talking to a school counselor or a mental health professional. They can provide guidance and support as you navigate through your experiences and emotions.
Focus on Self-Care: Take care of yourself physically and emotionally. Engage in activities you enjoy, get enough rest, eat well, and exercise regularly. Self-care can boost your mood and overall well-being.
Join Clubs or Activities: Look for clubs, groups, or extracurricular activities at your university or in your community that align with your interests. Participating in these activities can help you meet like-minded people and make friends with shared passions.
Attend Social Events: Push yourself to attend social events or gatherings. It might feel uncomfortable at first, but it's a great opportunity to interact with new people and expand your social circle.
Be Approachable: Smile, maintain open body language, and be friendly to others. This makes it easier for people to approach and engage with you.
Practice Active Listening: When you're in conversations with others, actively listen to what they are saying. This shows that you value their thoughts and feelings, and it can foster meaningful connections.
Be Genuine: Be yourself and embrace your unique qualities. Authenticity can attract genuine friendships.
Set Realistic Expectations: Building friendships takes time, so be patient with yourself and others. Not every interaction will result in an instant close friendship, and that's okay.
Challenge Negative Thoughts: Recognize and challenge negative thoughts or beliefs you may have about yourself or your ability to make friends. Replace them with positive affirmations and realistic perspectives.
Volunteer or Help Others: Volunteering is a great way to meet people while contributing to your community. It can also provide a sense of fulfillment and purpose.
Online Communities: While face-to-face interactions are essential, consider joining online communities or forums related to your interests. It can be an additional way to connect with others who share your hobbies or passions.
Remember, building confidence and overcoming trauma takes time, so be patient with yourself. Surround yourself with supportive and caring individuals, and don't hesitate to reach out for help when needed. Your university may have resources for students dealing with social and emotional challenges, so make use of them if available. With time and effort, you can create meaningful connections and grow into a more confident individual.