I'm sorry to hear that you're going through this challenging situation. Dealing with a breakup can be tough, especially when it's related to mental health issues like depression. It's natural to miss someone you love after a breakup, but whether your ex will come back is uncertain and depends on several factors. Here are some things to consider:
Give Him Space: It's positive that you've been practicing no contact for a month. This time apart can be beneficial for both of you to gain clarity and perspective on the situation.
Understanding His Reasons: Depression can significantly impact a person's emotions and feelings of connection. Your ex might genuinely be struggling with his mental health, leading to a loss of feelings or emotional distance. It's essential to acknowledge and respect his reasons for ending the relationship.
Focus on Your Well-Being: While it's natural to want him back, it's also crucial to prioritize your own well-being and mental health. Continue focusing on self-care, personal growth, and activities that bring you joy and fulfillment.
Open Communication: If and when the time feels right, consider reaching out to your ex for an open and honest conversation. Express your feelings and concerns, but also be willing to listen to his perspective.
Seek Professional Help: If your ex's depression was a significant factor in the breakup, encourage him to seek professional help and support for his mental health. Supporting him in this aspect can demonstrate that you care about his well-being, even if you are not together.
Acceptance: While it's natural to hope for reconciliation, it's essential to come to terms with the possibility that he might not come back. Acceptance can be challenging, but it allows you to move forward and find happiness independently.
Be Prepared for Any Outcome: Relationships can be unpredictable. It's essential to be prepared for the possibility that he might choose not to return to the relationship.
Remember that healing from a breakup takes time, and it's okay to feel a mix of emotions during this process. Surround yourself with a support system of friends and family who can be there for you. If you find it challenging to cope with the emotions, consider talking to a therapist or counselor who can provide guidance and support.
Ultimately, the future of your relationship depends on both of you, your feelings, and your willingness to work through the challenges. Regardless of the outcome, focus on your growth and well-being, and trust that things will fall into place over time.