Communication and trust are vital in any relationship. If you feel that your wife's behavior, such as texting her ex frequently, is causing you distress and undermining the trust in your relationship, it's essential to have an open and honest conversation with her about your feelings and concerns.
Here are some steps you can consider taking:
Talk to her: Find a calm and appropriate time to discuss your feelings with your wife. Be honest about how her actions are affecting you and express your desire for a committed and trusting relationship.
Listen to her perspective: Allow her to share her side of the story and try to understand her reasons for contacting her ex. Be open-minded and avoid jumping to conclusions.
Set boundaries: If you both agree to be in a committed relationship, establish clear boundaries regarding communication with ex-partners or anyone else that makes you uncomfortable. Respect each other's feelings and needs.
Seek professional help: If the issues persist or if there are underlying trust or communication problems, couples counseling or therapy could be beneficial in addressing and resolving these issues together.
Reflect on your feelings: Take some time to reflect on your own emotions and what you truly want from the relationship. Consider whether the issues you are facing can be worked on and resolved or if it's best for both of you to go separate ways.
Ultimately, it's essential to prioritize your emotional well-being and happiness. If you feel that the relationship is not healthy and causing you more pain than joy, it might be worth considering whether it's time to move on. However, remember that relationships are complex, and seeking professional advice and support can be valuable in making the best decision for yourself and your future.