Whether or not you should go to places that you and your ex used to frequent after a break-up depends on your emotional well-being and how you feel about those places. Here are some things to consider:
Emotional impact: Going to places with strong sentimental value can evoke memories and emotions related to your ex and the past relationship. If visiting these places brings up painful or overwhelming feelings, it might be best to avoid them for a while until you've had more time to heal.
Time since the breakup: Give yourself some time and space to process the breakup and heal before revisiting these places. The intensity of your emotions might diminish with time, making it easier to handle such visits in the future.
Individual preferences: Everyone copes with breakups differently. Some people might find comfort in revisiting familiar places to gain closure or find solace, while others may prefer to explore new locations and create new memories.
Mutual friends: Consider whether you have mutual friends who still frequent these places. If so, you may want to consider the potential social dynamics and how you would feel encountering your ex or discussing the breakup with others.
Your intentions: Be honest with yourself about why you want to visit these places. Are you genuinely interested in revisiting them, or are you doing it out of a desire to hold onto the past? Ensure your motivations are healthy and align with your healing process.
Support system: If you decide to visit these places, consider going with supportive friends or family members who can provide emotional support and understanding.
Gradual approach: If you feel ready to revisit these places, take it slowly and in small steps. Gradually exposing yourself to these locations may help you gauge your emotional response and allow you to decide whether you're comfortable continuing such visits.
Ultimately, the decision to go to places you used to go with your ex is a personal one. Listen to your emotions and intuition, and prioritize your well-being. If you're unsure, it may be helpful to talk to a close friend or therapist who can offer guidance based on their knowledge of your specific situation. Remember that healing takes time, and it's okay to give yourself the space and care you need during this period of adjustment.