I understand that breakups can be emotionally challenging, and it's normal to miss someone you were once close to. However, going no contact is a decision taken to create space and heal after a breakup. If you have decided to go no contact, it's generally best to stick to that plan for the intended duration.
Sending an email saying "I miss you" after just one week of no contact might not be the best idea for a few reasons:
Healing takes time: One week may not be sufficient for both of you to process your emotions and gain clarity about the situation. Rushing back into communication might not allow for the emotional healing that is necessary after a breakup.
Respecting boundaries: Going no contact means giving each other space and respecting each other's boundaries. Breaking that agreement too soon might create more confusion and emotional distress.
Possible negative outcome: There is a chance that your ex-boyfriend might not be ready to resume communication, and reaching out too soon might push him further away or lead to additional emotional turmoil.
Self-reflection: During the no-contact period, it's essential to reflect on the relationship and yourself. Jumping back into communication might hinder this self-discovery process.
If you're still interested in the possibility of reconnecting with your ex-boyfriend in the future, consider giving yourselves more time apart before reaching out. Allow both of you to process your feelings and gain clarity about what you truly want. Depending on the circumstances, it may be better to wait several weeks or even months before considering communication again.
During this time, focus on self-improvement, self-care, and healing. Surround yourself with supportive friends and family and engage in activities that bring you joy. Ultimately, the goal is to take care of yourself and make decisions that will lead to your well-being and happiness.