I'm really sorry to hear that you're feeling this way. However, there are many ways you can try to make new friends and combat feelings of loneliness:
Reach out to existing contacts: Consider reconnecting with old friends, family members, or acquaintances. Sometimes, rekindling past connections can lead to meaningful friendships.
Join social groups or clubs: Look for local community events, hobby groups, or clubs where you can meet people who share similar interests with you.
Volunteer: Volunteering not only allows you to give back to the community but also provides an opportunity to meet new people and make friends.
Attend social events: Attend gatherings, parties, or social events to interact with others in a relaxed setting.
Online communities: Join online forums or social media groups centered around your interests to connect with like-minded individuals.
Seek professional support: If feelings of sadness and loneliness persist, consider seeking support from a mental health professional or counselor who can help you explore and address these emotions.
Remember that making friends and building meaningful connections takes time, effort, and patience. Don't be too hard on yourself if things don't happen overnight. Be open to meeting new people and stay positive in your interactions. Genuine friendships often develop naturally when you share common interests and experiences.
If you're feeling overwhelmed or distressed, don't hesitate to talk to someone you trust about your feelings. Sometimes, expressing your emotions to a supportive friend or family member can be the first step towards finding help and understanding.
Take care, and I hope things improve for you. Remember, you deserve happiness and support in your life.