I'm sorry to hear that you're going through this difficult situation. Feeling isolated and lonely can be very challenging, especially when you don't receive the support and communication you need from your parents. Coping with such emotions can be tough, but here are some suggestions that may help you:
Seek Understanding: Try to have an open and honest conversation with your parents about how their silence affects you emotionally. Express your feelings calmly and let them know that you would appreciate more communication and support, especially when you make mistakes. Sometimes, people might not realize the impact of their actions until it's brought to their attention.
Talk to Someone: If talking to your parents doesn't seem like an option or doesn't lead to the desired changes, consider talking to a close family member, relative, or friend you trust. Having someone to confide in and share your feelings with can be very helpful.
Find Support Elsewhere: Seek support from other sources, such as joining clubs, organizations, or communities that align with your interests and hobbies. Connecting with like-minded individuals can help create a sense of belonging and reduce feelings of loneliness.
Counseling or Therapy: If you find it difficult to cope with your emotions and the situation persists, consider speaking to a professional counselor or therapist. They can provide a safe space to discuss your feelings and help you develop coping strategies.
Focus on Self-Care: Engage in activities that bring you joy and relaxation. Taking care of yourself physically and mentally is essential during difficult times. Exercise, hobbies, meditation, or spending time in nature can be beneficial for your well-being.
Challenge Negative Thoughts: It's common to feel "weird" when you don't receive the expected response from those around you, but try not to internalize it too much. Remind yourself that everyone makes mistakes, and it's okay to be imperfect.
Empower Yourself: Use this challenging situation as an opportunity to become more independent and self-reliant. Learn from your mistakes and take responsibility for your actions. Building resilience and self-confidence will help you cope better with difficult emotions.
Practice Empathy: Try to understand your parents' perspective as well. Maybe they have their own struggles or reasons for their behavior. While it doesn't excuse their silence, it might help you approach the situation with more empathy and less frustration.
Remember that it's okay to seek help and support when you need it. You are not alone, and reaching out for assistance is a sign of strength, not weakness. Over time, as you work on improving communication and coping strategies, you may see positive changes in your relationships and your emotional well-being.