I'm sorry to hear that you're going through this difficult situation. Dealing with a breakup can be incredibly challenging, especially when feelings linger and there's continued communication from your ex. Here are some steps to consider to help you move forward:
Limit or Cut Off Communication: Continuing to communicate with your ex, especially when he's married to someone else, can be emotionally draining and hinder your healing process. Consider limiting or cutting off contact to create emotional distance and give yourself the space you need to heal.
Focus on Yourself: Invest time and energy in yourself. Engage in activities you enjoy, pick up new hobbies, exercise, spend time with friends and family, or pursue personal goals. By focusing on your own growth and happiness, you can begin to rebuild your life independently.
Talk to Someone: Share your feelings and experiences with someone you trust, like a friend, family member, or a therapist. Sometimes, talking about your emotions can help you gain perspective and find emotional support.
Accept Your Feelings: It's okay to still have feelings for your ex even after eight months. Allow yourself to feel and acknowledge these emotions without judgment. Healing takes time, and everyone's journey is different.
Reflect on the Relationship: Take a realistic look at your past relationship. Consider the reasons for the breakup and any red flags that may have been present. Understanding the reality of the relationship can help you accept the situation and move forward.
Set Boundaries for Yourself: Establish personal boundaries to protect your emotions. This may include avoiding social media stalking, blocking your ex's number, or declining to respond to messages that make you feel uncomfortable or conflicted.
Seek Closure: Closure can be an essential part of moving on. If you feel that a conversation with your ex could bring closure, consider having an open and honest discussion about your feelings and the situation. However, be prepared for any outcome, as closure may not always come from your ex.
Practice Self-Compassion: Be kind to yourself during this process. Healing takes time, and it's natural to have setbacks or moments of sadness. Treat yourself with the same care and understanding you would offer a close friend.
Avoid Rebound Relationships: While seeking distraction from the pain is understandable, entering into a new relationship too quickly may not be the best solution. Give yourself time to heal before pursuing a new romantic connection.
Consider Professional Help: If you find it difficult to cope with your emotions or if your feelings are affecting your daily life significantly, don't hesitate to seek professional help from a therapist or counselor.
Remember, healing from a breakup is a process, and there is no set timeline for moving on. Be patient with yourself and allow yourself to feel all the emotions that come with it. In time, with self-care, self-reflection, and support, you will find the strength to move forward and create a happier, healthier future for yourself.