Living on a diet of bread and water alone is not recommended as it lacks essential nutrients required for maintaining good health. While bread can provide some carbohydrates and water is vital for hydration, this diet would be severely deficient in protein, fats, vitamins, and minerals.
If a person were to survive solely on bread and water without any other sources of nutrition, they would likely develop malnutrition and face various health issues. The exact timeline for the development of severe health problems would depend on factors such as the person's age, overall health, and individual differences in nutrient reserves.
Malnutrition can lead to a range of issues, including weakness, fatigue, compromised immune function, organ damage, hair and skin problems, and even death in extreme cases. Prolonged malnutrition can result in irreversible damage to the body.
To maintain good health and well-being, it's essential to have a balanced diet that includes a variety of foods, providing all the necessary nutrients. If you or anyone you know is struggling with their diet or nutrition, it's crucial to seek help from a healthcare professional or a registered dietitian to create a balanced and sustainable eating plan.