Question

I don’t want the future, I wanna keep living in the past and be surrounded with the same people, I feel so empty and lonely, what do I do?

Answer 1

I'm really sorry to hear that you're feeling this way. It's completely normal to have nostalgic feelings and miss the past, especially when it was a time of comfort and familiarity. However, it's essential to find a balance between cherishing the past and embracing the possibilities that the future holds.

Here are some steps you can consider taking to cope with feelings of emptiness and loneliness:

1. Allow Yourself to Grieve: It's okay to mourn the past and the changes that have occurred. Acknowledge your feelings and give yourself permission to grieve the loss of what was.

2. Seek Support: Reach out to friends or family members you trust and talk about your feelings. Sometimes, expressing your emotions to someone who listens and understands can provide great relief.

3. Engage in New Activities: Explore new hobbies or activities that interest you. Getting involved in something new can provide a sense of purpose and open the door to meeting new people.

4. Connect with Others: While it's natural to want to be surrounded by familiar faces, it's also essential to connect with new people. Attend social events or join clubs where you can meet individuals with similar interests.

5. Professional Help: If you find that feelings of emptiness and loneliness are overwhelming and persistent, consider talking to a mental health professional. They can provide valuable guidance and support tailored to your specific needs.

6. Practice Self-Compassion: Be kind to yourself and understand that it's okay to feel the way you do. Avoid self-judgment and treat yourself with the same care and compassion you would offer a friend in a similar situation.

7. Mindfulness and Meditation: Engaging in mindfulness practices or meditation can help you stay present and focus on the here and now, rather than dwelling solely on the past.

8. Set Small Goals: Set achievable goals for yourself, even if they are simple tasks. Accomplishing these goals can boost your mood and give you a sense of accomplishment.

Remember, it's okay to cherish the past, but it's also essential to find ways to create a fulfilling present and future. Embracing change and new experiences can lead to personal growth and open up opportunities for happiness and connection. If you're finding it challenging to cope with these emotions on your own, consider seeking support from friends, family, or a mental health professional who can assist you through this process.