Dealing with persistent unwanted contact from an ex-partner can be distressing and challenging. It's important to prioritize your safety and well-being in such situations. Here are some steps you can take to address this issue:
Document everything: Keep a record of all the instances of contact, including dates, times, and details of the interactions. This documentation may be helpful if you need to involve law enforcement later on.
Remain firm on no contact: Continue to maintain your no-contact boundary. Do not respond to any messages or calls from unknown numbers or his own. Responding or engaging with him, even negatively, may encourage further attempts to contact you.
Block or filter: Use the blocking feature on your phone to prevent calls and messages from unknown numbers. Additionally, many smartphones have features that allow you to filter out messages from numbers not in your contacts.
Inform friends and family: Let your friends and family know about the situation so they can also be cautious and not inadvertently provide him with information about you.
Change your number: If the situation persists and becomes overwhelming, consider changing your phone number to cut off any direct contact.
Consider a restraining order: If you feel threatened or unsafe, you may want to explore the possibility of obtaining a restraining order. Laws and procedures for restraining orders vary by jurisdiction, so consult with a lawyer or local authorities to understand your options.
Seek support: Reach out to a counselor, therapist, or support group to help you cope with the emotional toll of this situation. Talking to someone who can offer guidance and understanding can be beneficial.
Report harassment: If the contacts become threatening, harassing, or intimidating, report the incidents to your local law enforcement. Share the documentation you've gathered to support your case.
Online presence: Be mindful of what personal information you share online. Ensure that your social media profiles are set to private and avoid revealing your location or other sensitive details.
Stay safe: Always prioritize your safety. If you ever feel unsafe, don't hesitate to call emergency services.
Remember that you have the right to feel safe and secure, and seeking help from the appropriate authorities can be an important step in protecting yourself from unwanted contact.