Feeling like you want to be left alone most of the time is a common and normal human experience. There could be several reasons why you might feel this way:
Introversion: Some people are naturally more introverted, which means they gain energy from spending time alone and may feel drained or overwhelmed in social situations. If you identify as an introvert, needing alone time is a natural aspect of your personality.
Emotional Exhaustion: If you've been dealing with stress, emotional challenges, or difficult situations, you might feel the need to withdraw and recharge by being alone. It's a way to give yourself space and time to process your emotions.
Overstimulation: Being around other people, especially in noisy or crowded environments, can lead to sensory overload. Seeking solitude can be a way to reduce sensory input and find peace.
Personal Reflection: Spending time alone can offer an opportunity for introspection and self-reflection. It allows you to understand your thoughts and feelings better and gain insight into your life and experiences.
Privacy and Autonomy: Wanting to be alone can also be about valuing your privacy and autonomy. It allows you to do things at your own pace and on your terms without external influence.
Avoiding Conflict: If you've had negative interactions or conflicts with others, you might want to be alone to avoid further stress or confrontation.
Social Anxiety: For some individuals, social interactions can trigger feelings of anxiety or discomfort. Seeking solitude might be a way to cope with these feelings and find relief.
Coping Mechanism: For certain people, being alone serves as a coping mechanism when facing challenging situations or emotions. It allows time to process feelings and find emotional balance.
It's important to recognize that there's nothing inherently wrong with wanting to be alone, as long as it's not leading to extreme isolation or causing significant distress. However, if you find that your desire to be alone is affecting your ability to maintain healthy relationships or participate in activities that you used to enjoy, it may be helpful to explore these feelings further with a mental health professional. They can help you understand your emotions better and offer strategies to achieve a balanced and fulfilling life.