I'm sorry to hear that you're feeling lonely and bored in your current situation. Dealing with a partner's excessive gaming and drinking habits can be challenging, especially during pregnancy when emotional and physical support is crucial.
Here are some steps you can take to address the situation and improve your well-being:
Open communication: Talk to your husband about how you're feeling and the impact his behavior is having on you, especially during this important time in your life. Be honest and express your concerns and emotions in a non-confrontational manner. Let him know that you need his support and presence during your pregnancy.
Set boundaries: Establish healthy boundaries for both of you. Encourage him to enjoy his hobbies, but also request that he spends time with you and prioritizes your relationship. Suggest setting aside specific times for gaming and socializing, leaving ample time for quality time together.
Seek support from family and friends: Reach out to your family and friends for support and companionship during times when your husband is unavailable. Engage in activities that interest you or simply spend time with loved ones who can provide emotional support.
Pursue your interests: Use this time to explore your own hobbies and interests. Engaging in activities you enjoy can help you feel more fulfilled and less lonely. Consider joining prenatal classes, yoga, or any other activities that you find interesting and suitable during pregnancy.
Consider counseling or therapy: If communication with your husband proves challenging or the situation doesn't improve, you might consider couples counseling or individual therapy. A professional can help facilitate productive discussions and provide guidance on how to strengthen your relationship.
Seek pregnancy support groups: Connecting with other expectant mothers can be a great way to share experiences, get advice, and build friendships. Look for local pregnancy support groups or online communities where you can find understanding and empathetic individuals.
Plan activities together: Propose activities you can enjoy as a couple. It could be something as simple as going for walks, watching movies, or cooking together. Creating positive shared experiences may help strengthen your bond.
Encourage healthier habits: If your husband's drinking habits are becoming problematic, gently encourage him to consider healthier ways to unwind and relax. Suggest activities that you can do together that promote well-being and relaxation.
Remember, it's essential to take care of your emotional and physical well-being during pregnancy. Don't hesitate to seek professional help if needed, and surround yourself with supportive individuals who can make this journey more enjoyable for you.