Supporting someone with a substance abuse problem can be challenging, but your care and assistance can make a positive difference in their journey to recovery. Here are some steps you can take to help someone struggling with substance abuse when they say they will stop but struggle to stay sober:
Educate yourself: Learn about substance abuse, addiction, and the specific substance your loved one is using. Understanding the nature of addiction can help you be more empathetic and provide better support.
Express concern and empathy: Talk to your loved one in a caring and non-judgmental manner. Express your concern for their well-being and let them know you are there to support them in their efforts to quit.
Encourage professional help: Suggest seeking professional help from a doctor, therapist, counselor, or addiction specialist. They can provide expert guidance and create a personalized treatment plan.
Offer emotional support: Let the person know you are there for them emotionally. Show empathy and listen to their struggles without judgment. Offer encouragement and positive reinforcement when they make efforts toward sobriety.
Avoid enabling behaviors: It's essential not to enable their substance use by providing money, sheltering them from consequences, or engaging in behaviors that may facilitate their addiction.
Encourage a support system: Encourage your loved one to attend support groups such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These groups offer a sense of community and understanding from others who have experienced similar struggles.
Help create a healthy environment: Remove or limit access to substances in their living space and encourage engaging in activities that don't involve substance use.
Be patient and persistent: Recovery is a challenging process, and setbacks are common. Be patient with your loved one's progress and remain persistent in your support.
Avoid enabling behaviors: It's essential not to enable their substance use by providing money, sheltering them from consequences, or engaging in behaviors that may facilitate their addiction.
Consider staging an intervention: If the person is resistant to seeking help, consider organizing an intervention with the help of a professional interventionist. This approach can help the individual realize the seriousness of their problem and the need for treatment.
Remember that ultimately, the decision to seek help and commit to recovery lies with the individual struggling with substance abuse. Your role is to be supportive, understanding, and encouraging throughout their journey. If you feel overwhelmed or unsure about how to proceed, don't hesitate to seek guidance from addiction professionals or support groups for families and friends of those with substance abuse issues.