Whether it is good to stay in contact with your ex-girlfriend every day depends on several factors, including the nature of the breakup, the emotional state of both individuals, and the boundaries established for the post-breakup relationship. Here are some things to consider:
Emotional healing: Breaking up can be emotionally challenging for both parties. Staying in constant contact immediately after a breakup might hinder the healing process, as it can keep emotions raw and prevent individuals from moving on.
Space and distance: Having some space and distance after a breakup allows both individuals to gain clarity and perspective. It gives each person the opportunity to process their feelings and emotions without the constant reminders of the past relationship.
Boundaries: If both of you have agreed to remain friends and have established healthy boundaries, staying in contact might not be an issue. However, it's crucial to ensure that these boundaries are respected to avoid confusion or unnecessary emotional pain.
Emotional attachment: Regular contact can sometimes create or sustain emotional attachment, which may make it harder for both individuals to move on and form new relationships.
Mixed signals: Frequent communication with an ex can sometimes send mixed signals, leading to misunderstandings or false hopes of reconciliation.
New relationships: If either you or your ex-girlfriend enter new relationships, staying in constant contact might create discomfort or jealousy for your current partners.
Individual circumstances: Every breakup is unique, and the dynamics between individuals differ. What works for one couple might not be suitable for another.
Ultimately, the healthiest approach to staying in contact with an ex is to communicate openly and honestly about your feelings and intentions. If you both genuinely believe that a continued friendship is possible and beneficial, it's essential to set clear boundaries and be mindful of each other's emotions.
However, if staying in touch becomes emotionally draining or prevents either of you from moving forward, it might be necessary to create more space and limit contact for a while. Remember that healing and personal growth are crucial after a breakup, and prioritizing your well-being should be the primary focus. If needed, seeking support from friends, family, or a therapist can also be beneficial during this time of transition.