I'm sorry to hear that you're going through this difficult situation. Dealing with harassment can be distressing and overwhelming. Here are some steps you can take to address the issue:
Set Clear Boundaries: Communicate clearly and firmly with your ex-boyfriend that you want him to stop contacting and harassing you. Be assertive and let him know that his behavior is not acceptable.
Block Communication: Block his phone number, email address, and social media accounts to prevent further unwanted contact.
Keep Evidence: If you receive harassing messages or threats, keep records of all communication as evidence. This may be useful if you need to involve authorities later.
Inform Trusted People: Let your friends, family, and coworkers know about the situation, so they can support you and be aware of what's happening.
Report to Authorities: If the harassment persists and escalates, consider reporting it to your local law enforcement. Show them the evidence you've collected.
Obtain a Restraining Order: Depending on the severity of the harassment, you might consider getting a restraining order against your ex-boyfriend, which legally prohibits him from contacting or approaching you.
Seek Support: Reach out to support groups or organizations that deal with harassment or domestic abuse. They can offer guidance, resources, and emotional support during this challenging time.
Document Everything: Keep a detailed record of any incidents, including dates, times, locations, and descriptions of the harassment. This documentation can be useful if you need to take legal action.
Practice Self-Care: Focus on your well-being and mental health during this challenging time. Surround yourself with friends and family who care about you, and consider seeking professional counseling or therapy to help you cope with the situation.
Remember, your safety and well-being are essential. Don't hesitate to involve the authorities or seek professional help if you feel threatened or unsafe. Harassment is unacceptable and should be taken seriously.