It can be uncomfortable and awkward when an ex-girlfriend talks to you about her sexual relationships, especially if you're no longer together. Here are some steps you can consider taking to address the situation:
Set boundaries: Politely but firmly let her know that you feel uncomfortable discussing her sexual relationships and would prefer to talk about other topics. Communicate your boundaries clearly so she understands your position.
Be honest: If you find it genuinely upsetting or triggering to hear about her sexual experiences, express your feelings honestly. Let her know that it's not conducive to maintaining a healthy post-relationship friendship.
Limit or avoid contact: If she continues to bring up sensitive topics despite your request, consider reducing or ending communication for a while. This will give both of you space to heal and move on without being constantly reminded of the past.
Suggest professional help: If you think your ex-girlfriend might be struggling emotionally or using these conversations as a way to cope, encourage her to seek professional support, such as therapy or counseling.
Focus on your well-being: Remember to take care of yourself during this time. Surround yourself with supportive friends and engage in activities that bring you joy and fulfillment.
Consider the bigger picture: Reflect on whether maintaining a close friendship with your ex is genuinely healthy and beneficial for both of you. Sometimes, it may be best to let go and move on separately.
Seek advice: If you're finding it challenging to navigate the situation, don't hesitate to talk to a trusted friend, family member, or counselor for guidance.
Remember, it's essential to prioritize your emotional well-being and set boundaries to protect yourself from any discomfort or harm.