It's important to remember that people respond to breakups in various ways, and their emotional reactions can be complex and multifaceted.
When someone says they are not hurt from a breakup, it could mean several things:
Genuine Coping Mechanism: Some individuals may genuinely be handling the breakup well and have found effective coping mechanisms to deal with their emotions.
Protecting Themselves: People might put up a front to protect themselves from further emotional pain or vulnerability. They may not want to appear weak or admit their feelings openly.
Fear of Rejection: Some individuals may fear that expressing their hurt could push their ex-partner further away, so they choose to downplay their emotions.
Moving On: It is possible that your ex has indeed moved on quickly or was emotionally prepared for the breakup before it happened.
Uncertainty: Your ex might be unsure about their emotions and is still processing the breakup.
It's essential to respect their feelings and take their words at face value. If you have concerns or want to understand their perspective better, open and honest communication can help. However, keep in mind that after a breakup, it is normal for people to have different emotional responses, and everyone's healing process is unique.
Focus on your own healing and well-being during this time. Surround yourself with supportive friends and family, and consider seeking professional help if you find the breakup particularly challenging to cope with. Remember that time and self-care can play a significant role in the healing process.