Intrusive thoughts are a common symptom of various mental health conditions, including obsessive-compulsive disorder (OCD). They are distressing and unwanted thoughts that can be upsetting but do not represent actual intentions or actions.
It's important to understand that intrusive thoughts are not reflective of your true desires or beliefs. They are involuntary and often go against your values and beliefs. Having such thoughts does not mean you have actually done anything or that you have made any sort of pact.
If you are experiencing distressing intrusive thoughts or obsessive thoughts, it's essential to seek professional help. A mental health professional, such as a therapist or counselor, can help you understand and manage these thoughts more effectively through cognitive-behavioral therapy (CBT) or other appropriate treatments.
Remember that experiencing intrusive thoughts is not uncommon, and seeking help from a professional can provide support and guidance to cope with them in a healthy manner.