You can say something like, "I prefer not to discuss that topic, but have you heard about [insert a different subject]?"
Use humor to deflect: Humor can be a great way to defuse tension and avoid answering an invasive question directly. You can respond with a lighthearted joke or a witty remark to change the subject.
Set boundaries: If you feel comfortable doing so, politely let the person know that the question makes you uncomfortable and that you'd rather not discuss it. You can say something like, "I'd prefer to keep that information private."
Deflect with a general response: You can give a general response that doesn't reveal much personal information. For example, you could say, "I've been doing well, thank you," without going into specific details.
Be assertive: If someone persists in asking invasive questions despite your attempts to deflect or set boundaries, it's okay to be more assertive and directly express your discomfort. You can say, "I'm not comfortable discussing that topic, and I'd appreciate it if we could move on."
Leave the conversation: If the person continues to be intrusive and disrespectful of your boundaries, consider excusing yourself from the conversation and removing yourself from the situation.
Remember that you have the right to control the information you share about yourself, and it's essential to prioritize your comfort and well-being in social interactions.