I'm sorry to hear that you're going through such a difficult and painful situation. Dealing with infidelity and betrayal from two people you trusted can be emotionally overwhelming. Here are some steps to consider as you navigate this challenging time:
Take time to process your emotions: Allow yourself to feel the range of emotions that come with such a betrayal, including anger, sadness, confusion, and hurt. It's essential to acknowledge and process these feelings rather than suppressing them.
Seek support from trusted friends or family: Reach out to friends or family members whom you trust and feel comfortable talking to. Having a support system can provide emotional comfort and help you gain perspective on the situation.
Consider professional counseling: Talking to a therapist or counselor can be beneficial in helping you work through your emotions and gain clarity on how to move forward. They can offer impartial guidance and coping strategies during this challenging time.
Set boundaries: It's important to establish boundaries with your girlfriend and former best friend. Take the time you need to heal and consider whether you want to maintain any kind of relationship with either of them.
Reflect on the relationship: Take a step back and evaluate the overall health of the relationship with your girlfriend. Consider whether it's worth trying to rebuild trust or if it's better to move on.
Communicate if necessary: If you decide to communicate with your girlfriend or best friend about the situation, do so calmly and honestly. Try to gain an understanding of their perspectives, but prioritize your emotional well-being.
Focus on self-care: Take care of yourself during this challenging time. Engage in activities that bring you joy, practice mindfulness or meditation, and prioritize your physical and emotional health.
Avoid rash decisions: It's natural to feel impulsive when hurt, but avoid making decisions that could have long-term consequences until you're in a more stable emotional state.
Consider forgiveness (if you're ready): Forgiveness is a personal choice, and it may not be something you're ready for immediately. However, forgiving can be a way to release yourself from holding onto intense negative emotions.
Learn and grow: As you heal, reflect on the experience and what you can learn from it. It may help you grow stronger and make better choices in future relationships.
Remember that healing from betrayal takes time, and there is no one-size-fits-all solution. Be patient with yourself and give yourself the space needed to heal and regain your emotional balance. If the pain becomes overwhelming or you find it difficult to cope, don't hesitate to seek professional help.