Deciding whether to delete your ex's number after a breakup is a personal choice, and there's no one-size-fits-all answer. Here are some factors to consider when making this decision:
Emotional well-being: If having your ex's number accessible causes you emotional distress, triggers feelings of sadness, or tempts you to reach out when you know it's not healthy for you, then deleting their number might be a good idea.
No contact: Many relationship experts recommend implementing a period of no contact after a breakup to allow both individuals to heal and move on. Deleting the number can help you avoid the temptation to reach out and maintain healthy boundaries.
Moving on: Deleting your ex's number can be a symbolic way to acknowledge the end of the relationship and facilitate your process of moving forward.
Exchanging belongings: If there are no belongings to exchange or other important reasons to stay in touch, deleting the number might not impact your life significantly.
Personal preference: Some people find comfort in keeping their ex's number, as it provides a sense of closure or the possibility of rekindling the friendship later on.
Ultimately, it's essential to prioritize your emotional well-being during this time. If you think that keeping your ex's number will hinder your healing process or lead to negative emotions, deleting it could be a healthy step. However, if you believe that keeping the number won't be an issue and there are practical reasons to stay in touch, then it might not be necessary to delete it immediately. Remember that everyone copes with breakups differently, so do what feels right for you and seek support from friends, family, or a professional if needed.