If you are feeling scared and believe you are under a spiritual attack, it's important to address both your spiritual concerns and your mental health challenges. Here are some steps you might consider:
Spiritual Support: Seek guidance from a trusted spiritual leader, such as a pastor, priest, or religious counselor. They can provide you with spiritual advice, prayers, and support that align with your Christian beliefs.
Prayer and Meditation: Engage in prayer and meditation as a way to find inner peace and strength. Connecting with your faith can be a source of comfort and reassurance during difficult times.
Supportive Community: Surround yourself with a supportive community of fellow believers who can offer understanding, encouragement, and prayer.
Professional Help: Given your increased intrusive thoughts, OCD, and nightmares, it's important to consider reaching out to a mental health professional as well. They can help you better understand and manage these challenges, providing appropriate treatments such as cognitive-behavioral therapy (CBT) or other therapeutic approaches.
Journaling: Consider keeping a journal to track your thoughts, emotions, and any patterns related to your waking hours or nightmares. This can help you gain insight into your experiences and provide valuable information for discussions with a mental health professional.
Addressing Stress: High stress levels can exacerbate mental health symptoms. Engage in activities that promote relaxation and well-being, such as exercise, spending time in nature, or engaging in hobbies you enjoy.
Prioritize Sleep: Make sure you are practicing good sleep hygiene to improve your sleep quality. Avoid screens before bedtime, create a calm sleeping environment, and establish a consistent sleep schedule.
Remember, it's essential to take both your spiritual and mental health seriously. Seeking support from spiritual and mental health professionals can work in harmony to address your concerns. Taking proactive steps can lead to better well-being and a stronger sense of balance in your life. If you ever feel overwhelmed or in crisis, don't hesitate to reach out for immediate help from a mental health crisis hotline or emergency services.