I'm really sorry to hear that you're going through such a difficult time. Experiencing intrusive and obsessive thoughts about death can be extremely distressing, especially when you are already dealing with depression and anxiety.
It's important to know that you are not alone in your experiences. Many people with depression and anxiety can have intrusive thoughts, and thoughts about death or harm are not uncommon. However, it's crucial to seek support and help during these challenging times.
Here are some steps you can take:
Reach out for support: Talk to someone you trust about what you're going through. Sharing your feelings and experiences with others can be helpful in easing the burden.
Speak to a professional: Consider seeking help from a mental health professional, such as a psychologist or psychiatrist. They can provide a proper evaluation of your symptoms and offer appropriate treatments, which may include therapy, counseling, and potentially medication.
Practice self-care: Take care of yourself physically and emotionally. Ensure you are getting enough sleep, eating well, and engaging in activities that bring you joy.
Avoid substance use: Avoid using substances like alcohol or recreational drugs as they can worsen depression and anxiety symptoms.
Mindfulness and grounding techniques: Practice mindfulness and grounding exercises to help manage intrusive thoughts. Focusing on the present moment can help reduce the intensity of anxious thoughts.
Join a support group: Consider joining a support group where you can connect with others who may be going through similar experiences. Sharing with people who understand can be comforting.
Follow your treatment plan: If you are already receiving treatment for depression and anxiety, ensure you follow your treatment plan and communicate openly with your healthcare provider about any new or worsening symptoms.
Remember, seeking help is a sign of strength, and there are resources and professionals available to support you. You don't have to go through this alone. Take the first step and reach out to someone who can help you through this challenging time.