Yes, it is normal to experience intrusive thoughts, even if they are dark or disturbing in nature. Intrusive thoughts can cover a wide range of themes, including violent, aggressive, sexual, taboo, or other distressing content. The content of intrusive thoughts can be different for each individual and may vary based on their life experiences, beliefs, and fears.
Having intrusive thoughts does not mean that you are a bad person or that you will act on those thoughts. Intrusive thoughts are a common aspect of human psychology and are experienced by many people, regardless of their background or mental health.
It's important to understand that thoughts are separate from actions. Just because you have intrusive thoughts does not mean you would ever act on them. People with intrusive thoughts often find these thoughts distressing precisely because they go against their values and beliefs.
If you find that these thoughts are causing significant distress or interfering with your daily life, seeking support from a mental health professional can be helpful. They can provide strategies to manage intrusive thoughts and offer support tailored to your specific situation. Remember, you are not alone, and there are resources available to help you navigate through these experiences.