It's great that you are seeking resources to help with unwanted thoughts and instructive thoughts. Dealing with negative thoughts and self-doubt is a common challenge, and there are several books that can provide valuable insights and techniques to manage these issues. Here are some of the best books on the subject:
"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle - This book explores the importance of living in the present moment and letting go of negative thoughts about the past or worries about the future.
"Feeling Good: The New Mood Therapy" by David D. Burns - Dr. Burns is a renowned psychiatrist who offers cognitive-behavioral techniques to overcome negative thoughts and depression.
"The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz - This book presents four agreements that can help free you from self-limiting beliefs and negative thought patterns.
"Mindset: The New Psychology of Success" by Carol S. Dweck - Dr. Dweck discusses the concept of a growth mindset versus a fixed mindset and how cultivating a growth mindset can positively impact your self-perception and achievements.
"You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life" by Jeffrey M. Schwartz and Rebecca Gladding - This book offers practical strategies to recognize and break free from negative thought patterns.
"The Happiness Trap: How to Stop Struggling and Start Living" by Russ Harris - This book focuses on Acceptance and Commitment Therapy (ACT) to help you manage unwanted thoughts and feelings effectively.
"Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff - Kristin Neff explores the importance of self-compassion in dealing with self-doubt and negative thoughts.
"The Untethered Soul: The Journey Beyond Yourself" by Michael A. Singer - This book explores the concept of inner consciousness and how to free yourself from unwanted thoughts.
Remember that overcoming negative thoughts and self-doubt takes time and practice. Reading these books can provide you with valuable insights, but it's essential to be patient and gentle with yourself as you work through these challenges. Consider combining self-help books with the support of a therapist or counselor if you find that your negative thoughts significantly impact your daily life and well-being. Professional guidance can be instrumental in helping you address and overcome these issues effectively.