Seeing things out of the corner of your eye could be due to a phenomenon known as "peripheral vision hallucinations" or "visual snow." These can be caused by various factors, including eye fatigue, migraines, stress, or even certain medical conditions. It's essential to consult with a healthcare professional if you are experiencing visual disturbances to rule out any underlying medical issues.
The lack of energy, intrusive thoughts, and obsessive thoughts could be interconnected and related to various physical and psychological factors. Some possibilities include:
Stress and Anxiety: High levels of stress and anxiety can lead to intrusive and obsessive thoughts, as well as fatigue and other physical symptoms.
Depression: Depression can cause fatigue and affect cognitive processes, leading to intrusive thoughts and difficulty concentrating.
Sleep Problems: Lack of adequate sleep or poor sleep quality can contribute to both physical and mental fatigue, as well as increased susceptibility to intrusive thoughts.
Mental Health Conditions: Conditions like generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD) can manifest with intrusive thoughts, low energy, and other related symptoms.
Medical Conditions: Some medical conditions, such as thyroid disorders or chronic illnesses, may cause both physical and mental symptoms.
Side Effects of Medications: Certain medications may have side effects that can contribute to fatigue and cognitive changes.
It's crucial to consult with a healthcare professional to assess your overall health and mental well-being. A doctor can conduct a thorough evaluation, consider your symptoms, and help determine the underlying cause of your experiences. They may suggest appropriate interventions, treatments, or refer you to a specialist if needed.
In the meantime, you can practice some of the strategies mentioned earlier to manage intrusive thoughts and reduce stress. Engaging in regular exercise, maintaining a balanced diet, getting enough restful sleep, and seeking emotional support from friends, family, or a therapist can be beneficial. Remember that seeking professional help is crucial for an accurate diagnosis and personalized treatment plan.