It's essential to recognize that intrusive thoughts are involuntary and do not define your intentions or character. Many people experience intrusive thoughts, and they can be distressing. The fact that you are aware of these thoughts as intrusive and do not wish to act on them suggests that you are not intentionally trying to cause harm.
In various religious beliefs, forgiveness is often granted to those who sincerely seek it and show remorse for their actions. If you are genuinely troubled by your intrusive thoughts and fear that they might be misinterpreted as speaking aloud, it might be helpful to discuss these concerns with a religious leader or a trusted spiritual advisor. They can provide guidance specific to your faith and offer support and reassurance.
In the meantime, you can try to employ the strategies mentioned earlier, such as mindfulness, self-compassion, and seeking professional help. Managing intrusive thoughts can be challenging, but remember that you are not alone in experiencing them. Reach out for support from loved ones, professionals, or spiritual guides who can help you navigate these thoughts in a way that aligns with your beliefs and values.
Remember that seeking forgiveness and striving to grow spiritually and emotionally are essential aspects of many religious teachings. Be kind to yourself and remember that seeking help and working on understanding and managing intrusive thoughts is a positive step towards personal growth and healing.