Question

I’m a person who has intrusive thinking and I listened to many subliminals on to make my hair straighter and my mind keeps going, “your family’s gonna die” how many times should I listen to a subliminal flush?

Answer 1

It's important to recognize that subliminal audios, including subliminal flushes, are not scientifically proven methods for changing physical features like hair texture, nor are they a replacement for professional mental health support.

If you are experiencing intrusive thoughts, especially thoughts related to harm coming to your family or any distressing content, it's essential to prioritize your mental health and seek appropriate help. Intrusive thoughts can be distressing and might be a symptom of an underlying mental health condition, such as anxiety or OCD.

Here are some steps you can consider taking:

1. Consult a Mental Health Professional: Reach out to a mental health professional, such as a therapist or counselor, who can help you address your intrusive thoughts and provide appropriate guidance and support.

2. Avoid Subliminal Audios: While listening to subliminal audios may not be harmful in and of themselves, it's important to focus on evidence-based approaches to improve your mental well-being. Professional guidance and therapy are more effective ways to address intrusive thoughts and related concerns.

3. Practice Mindfulness: Engaging in mindfulness techniques, such as meditation or grounding exercises, can help you become more aware of your thoughts without judgment and reduce their impact on your emotions.

4. Communicate with Loved Ones: Consider talking to a trusted family member or friend about your experiences. Sharing your feelings with someone you trust can provide emotional support.

5. Avoid Seeking Reassurance Compulsively: Compulsively seeking reassurance from subliminal audios or other means may provide temporary relief from anxiety but may reinforce the cycle of intrusive thoughts. Try to resist this urge and focus on seeking support from mental health professionals.

Remember that addressing intrusive thoughts and mental health concerns is essential for your well-being. A mental health professional can work with you to develop a personalized treatment plan that suits your needs and helps you manage intrusive thoughts effectively.