It's important to note that while intrusive thoughts are relatively common, the intensity and nature of the thoughts you described may be indicative of a condition that requires attention and support.
Intrusive thoughts can be distressing and unwanted thoughts or mental images that can be violent, sexual, or otherwise disturbing. Many people experience them from time to time, but for some individuals, they can become more frequent, intense, and distressing.
If you're experiencing intrusive thoughts that are causing significant distress, discomfort, or a desire to harm yourself or others, it's crucial to seek help from a mental health professional. These thoughts may be a symptom of various conditions, including obsessive-compulsive disorder (OCD), anxiety disorders, or other mental health issues.
A mental health professional can conduct an evaluation, provide a diagnosis if necessary, and offer appropriate treatment and coping strategies to help you manage intrusive thoughts effectively. Treatment options may include cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), or other evidence-based therapies tailored to your specific needs.
Remember that you don't have to face this alone, and seeking professional help is essential for your well-being. If you are in immediate distress or at risk of harming yourself or others, please contact emergency services or a crisis helpline immediately.