I can offer some general guidance:
Reach out for professional help: OCD is a mental health condition, and it's essential to seek help from a mental health professional such as a psychiatrist, psychologist, or therapist. They can diagnose your condition and develop a personalized treatment plan that may include cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and/or medication if necessary.
Avoid self-harm: If you're feeling overwhelmed and have thoughts of hurting yourself, it's crucial to talk to someone immediately. Reach out to a friend, family member, or a helpline in your country. In many countries, there are helplines and crisis centers specifically for those experiencing emotional distress and thoughts of self-harm.
Practice self-care: Engage in activities that promote relaxation and well-being, such as exercise, mindfulness, deep breathing, or spending time in nature. Self-care can help reduce stress and anxiety levels.
Limit reassurance-seeking: Seeking reassurance about your intrusive thoughts may provide temporary relief but can intensify OCD symptoms in the long run. Try to resist the urge to seek reassurance from yourself or others.
Educate yourself about OCD: Learning more about OCD and its treatment options can empower you and help you understand what you're experiencing. Knowledge can be a valuable tool in managing your condition.
Join a support group: Connecting with others who have experienced similar challenges can be beneficial. Consider joining an OCD support group where you can share experiences and coping strategies.
Stay patient and persistent: Recovery from OCD may take time, and there might be ups and downs along the way. Be patient with yourself and stay committed to seeking treatment and applying the strategies recommended by your mental health professional.
Remember that OCD is a treatable condition, and many people experience significant improvements with the right support and treatment. Don't hesitate to reach out for professional help; they can provide you with the guidance and assistance you need to regain control of your life and manage your OCD intrusive thoughts effectively.