It's important to consult with a mental health professional for personalized advice and support.
Manifestation, as a concept, is often associated with positive thinking and the belief that focusing on positive thoughts can bring positive outcomes. However, when you have OCD, this belief can become distorted and lead to increased anxiety and distress, especially when intrusive thoughts are involved.
It's crucial to recognize that having intrusive thoughts is a common experience for many people, including those with OCD. Intrusive thoughts are not a reflection of your true desires or intentions; they are simply unwelcome and distressing thoughts that can occur for various reasons. Giving undue importance to these thoughts and believing that they have the power to manifest in reality is not a healthy or accurate perspective.
If you find that the concept of manifestation is exacerbating your OCD and causing distress, it might be beneficial to reevaluate your beliefs around it. Consider discussing your concerns with a mental health professional who can help you develop coping strategies and work on managing your OCD more effectively.
Cognitive-behavioral therapy (CBT) is a common approach used to treat OCD. It focuses on challenging irrational beliefs, developing coping mechanisms for intrusive thoughts, and gradually reducing the associated anxiety and compulsions.
Remember, OCD is a treatable condition, and seeking professional help is essential for developing effective strategies to manage it. Don't hesitate to reach out for support and guidance from a qualified mental health professional.