Experiencing violent intrusive thoughts can be distressing, and the fact that they are starting to feel like urges can be concerning. While it's normal to have unwanted or intrusive thoughts from time to time, if these thoughts are causing distress and you find yourself starting to enjoy them or feeling compelled to act on them, it's important to seek help and support.
It's crucial to understand that the content of intrusive thoughts doesn't define you as a person, but if these thoughts are becoming increasingly intense or are affecting your well-being or the well-being of others, it's essential to take action. Here are some steps you can take:
Reach out to a mental health professional: Consider talking to a therapist or counselor who can provide a safe space for you to discuss your thoughts and feelings. They can help you understand why these thoughts are occurring and develop coping strategies to manage them.
Be honest and open: When discussing your intrusive thoughts with a mental health professional, be honest and open about what you're experiencing. They are trained to handle these situations and will not judge you based on the content of your thoughts.
Avoid self-blame: Remember that experiencing intrusive thoughts is not your fault. Try to avoid self-blame or feelings of guilt, as they can exacerbate the distress you're already feeling.
Safety first: If you feel that you might act on these violent urges or if you're concerned about your safety or the safety of others, seek immediate help. You can call emergency services or go to the nearest hospital.
Practice grounding techniques: When intrusive thoughts arise, try grounding yourself in the present moment. Focus on your breathing or engage in activities that require your full attention to help distract from the thoughts.
Avoid engaging with the thoughts: Try not to dwell on or analyze the intrusive thoughts. The more attention you give them, the more they might persist.
Remember, it's essential to take these thoughts seriously and seek professional help. A mental health professional can provide a proper assessment and guide you through appropriate interventions to address your specific situation effectively. The sooner you reach out for support, the better chance you have of managing these thoughts and finding relief from distress.