When dealing with intrusive and disturbing thoughts that are affecting your daily activities, finding distractions can be helpful. Here are some sources where you might find consciousness-shifting videos that can provide temporary relief and help you redirect your focus:
YouTube: YouTube offers a vast collection of videos on various topics, including guided meditations, relaxing nature scenes, inspirational talks, and mindfulness exercises. Search for keywords like "guided meditation," "positive affirmations," or "mindfulness" to find relevant content.
Meditation Apps: Meditation apps like Headspace, Calm, and Insight Timer offer guided meditation sessions and calming audio tracks that can help you relax and shift your focus away from intrusive thoughts.
Nature Documentaries: Watching documentaries about nature, wildlife, or space can be a great way to immerse yourself in something fascinating and divert your attention from distressing thoughts.
ASMR Videos: Autonomous Sensory Meridian Response (ASMR) videos use gentle sounds and visuals to create a calming and relaxing experience for many people. They can help you feel more at ease and alleviate stress.
Virtual Reality (VR): If you have access to VR equipment, there are VR experiences designed to provide a sense of calm and serenity. Look for apps or experiences centered around mindfulness and relaxation.
Positive and Uplifting Content: Seek out content that promotes positivity, self-improvement, and personal growth. This might include motivational speeches, success stories, or feel-good videos.
Online Courses: Engaging in online courses related to topics of interest can absorb your attention and provide a sense of accomplishment as you learn and grow.
Art and Creativity: Explore videos related to art tutorials, DIY projects, or other creative endeavors that allow you to express yourself and engage your mind in a positive way.
Remember that while distractions can be beneficial, addressing the underlying issues causing intrusive thoughts may require professional support. If you find that these thoughts persist and significantly impact your daily life, consider seeking help from a mental health professional who can provide appropriate guidance and assistance.