Yes, intrusive thoughts can take many different forms, and they are not limited to negative or distressing content. In some cases, intrusive thoughts can involve positive or neutral content as well, including thoughts that start with "I hope" or "I wish" towards oneself.
For example, a person might experience an intrusive thought like "I hope I do well in my presentation tomorrow" or "I wish I could accomplish my goals more efficiently." While these thoughts may seem positive, they can still be intrusive if they are unwanted, uncontrollable, and cause distress or interfere with daily functioning.
The key characteristic of intrusive thoughts is that they come unbidden and may go against a person's typical thought patterns or desires. They can be about a wide range of topics, including fears, worries, doubts, or aspirations.
If intrusive thoughts are causing distress or impacting daily life, it can be helpful to seek support from a mental health professional. Cognitive-behavioral therapy (CBT) is one approach that can be effective in managing intrusive thoughts by teaching individuals strategies to recognize, challenge, and cope with them in a healthier manner. Remember that seeking professional help is a positive step towards addressing and managing intrusive thoughts.