Intrusive thoughts are a common phenomenon experienced by many people, characterized by unwanted and distressing thoughts that can be unsettling or disturbing. They are a normal aspect of human cognition and do not necessarily reflect one's intentions or actions.
If you or anyone you know is experiencing persistent intrusive thoughts that are causing significant distress or impairment, it's essential to seek support from a mental health professional who can provide guidance and appropriate interventions to manage such thoughts effectively. Remember, seeking help and support is a sign of strength and can lead to healthier coping strategies and improved well-being.