Dealing with intrusive thoughts can be challenging, but there are strategies you can try to manage them. Remember, I'm not a mental health professional, but I can offer some general guidance:
Understand that intrusive thoughts are common: Intrusive thoughts are a normal part of the human experience and can happen to anyone. They do not define you as a person or reflect your true desires.
Practice mindfulness: Mindfulness techniques, such as deep breathing or meditation, can help you observe your thoughts without judgment and create some distance from them.
Reframe the thoughts: When intrusive thoughts arise, try to reframe them in a more positive or realistic light. Challenge their validity and remind yourself that they are not reflective of who you are.
Distract yourself: Engage in activities that you enjoy or that require your focus. This can help divert your attention from the intrusive thoughts.
Reach out for support: While you might be hesitant to tell your mom, consider confiding in a close friend, family member, or a mental health professional. Talking about your thoughts with someone you trust can be incredibly helpful and provide relief.
Seek professional help: If the intrusive thoughts are causing significant distress or interfering with your daily life, it may be beneficial to talk to a mental health professional. They can provide guidance and support tailored to your specific needs.
Avoid self-criticism: Be kind to yourself and avoid harsh self-judgment. Intrusive thoughts are not your fault, and it's essential to treat yourself with compassion.
Limit exposure to triggering content: Sometimes, certain content, such as violent or disturbing images in the media, can trigger intrusive thoughts. Be mindful of what you consume and take breaks from exposure to distressing material.
Consider cognitive-behavioral therapy (CBT): CBT is a therapeutic approach that can be effective in managing intrusive thoughts. A mental health professional can guide you through this process.
Remember that everyone's experience is unique, and what works for one person might not work for another. It's essential to find the strategies that resonate with you and seek professional guidance when needed. Mental health is just as important as physical health, and seeking help is a sign of strength, not weakness.