I'm sorry to hear that you're going through such a difficult situation. Dealing with threats from a prior client can be distressing and overwhelming. Here are some steps you can take to help you cope with these intrusive thoughts:
Safety first: If you feel that the threats are serious or that you are in immediate danger, prioritize your safety by seeking help from the authorities or relevant professionals.
Talk to someone: Share your feelings and concerns with a trusted friend, family member, or a mental health professional. Expressing your emotions and thoughts can be therapeutic and provide you with support.
Limit exposure: Try to limit your exposure to anything related to the prior client or the threatening situation. This may include avoiding their social media profiles, messages, or anything that reminds you of them.
Practice mindfulness: Engage in mindfulness exercises to stay present and reduce rumination. Techniques like meditation, deep breathing, or yoga can help you focus on the present moment and quieten the intrusive thoughts.
Challenge negative thoughts: When the threatening thoughts arise, try to challenge them logically. Ask yourself if there's evidence supporting the likelihood of the threats coming true. Often, intrusive thoughts can be irrational and exaggerated.
Distract yourself: Engage in activities that you enjoy or that demand your full attention. This can help shift your focus away from the intrusive thoughts.
Journaling: Write down your thoughts and feelings about the situation. Journaling can help you process your emotions and gain a sense of control over the situation.
Seek professional help: If the intrusive thoughts persist and significantly impact your daily life, consider seeking support from a mental health professional. They can provide personalized coping strategies and support to help you through this challenging time.
Legal recourse: Depending on the nature of the threats, you may want to consult with a legal professional to understand your rights and potential legal actions you can take.
Self-care: Prioritize self-care during this time. Engage in activities that promote relaxation, such as exercise, spending time in nature, or pursuing hobbies.
Remember that it's normal to feel overwhelmed and distressed in such situations. Give yourself time and space to heal, and don't hesitate to seek professional help if needed. Take steps to protect your well-being and remember that you don't have to face this alone. Surround yourself with a supportive network of friends, family, or professionals who can help you through this challenging time.