Having intrusive thoughts is a relatively common experience among people. These thoughts can take various forms and often involve scenarios that may be distressing or disturbing. The fact that they pop up in your mind does not necessarily reflect ill intent or indicate that you actually want those thoughts to come true.
Intrusive thoughts can arise for many reasons, including stress, anxiety, or other mental health factors. They may also emerge due to our brain's natural tendency to explore different possibilities and scenarios, even if they are unlikely or undesirable.
The important thing to remember is that having these thoughts does not make you a bad person. What matters is how you respond to them. Recognize that these thoughts are not reflective of your true intentions or desires. Trying to suppress them can sometimes make them more persistent, so acknowledging them and letting them pass without giving them undue attention or significance is often recommended.
It is also essential to consider seeking professional help if these intrusive thoughts are causing significant distress or interfering with your daily life. A mental health professional, such as a therapist or counselor, can provide guidance and support in managing these thoughts and addressing any underlying issues.
As for whether these thoughts come true, there is no evidence to suggest that having intrusive thoughts will make them materialize. Thoughts do not have the power to directly affect reality. They are mental events that may or may not align with our true desires or intentions.
Remember, you are not alone in experiencing intrusive thoughts, and there are ways to cope with them effectively. Reach out for support if you find these thoughts to be overwhelming or distressing.