Experiencing occasional intrusive thoughts is considered normal and common for many people. These thoughts can range from fleeting and minor to more intense and distressing. They can be about various topics, including health concerns, personal safety, relationships, or other aspects of life.
Intrusive thoughts become a concern when they significantly impact your daily functioning, cause distress or anxiety, or interfere with your ability to lead a fulfilling life. If you find yourself preoccupied with intrusive thoughts about your health and it's causing you significant distress, it might be a good idea to seek support and guidance from a mental health professional.
Excessive health-related concerns and preoccupations could be a sign of health anxiety, also known as illness anxiety disorder or hypochondriasis. This condition involves excessive worry and fear about having a serious medical condition, even when there is no medical evidence to support the belief. A mental health professional can help assess your situation, provide an accurate diagnosis, and recommend appropriate treatment or coping strategies.
Remember that seeking help for mental health concerns, including intrusive thoughts and anxiety, is a positive step towards better well-being. It's essential to take care of your mental health just as you would for your physical health. Talking to a professional can provide you with the tools and support you need to manage these thoughts effectively.