The phrase "taking as a plan or an idea your intrusive thoughts or aggressive fantasies" refers to the act of considering or treating intrusive thoughts or aggressive fantasies as if they were actual plans or valid ideas to act upon.
Intrusive thoughts are unwanted and involuntary thoughts that come into our minds, often causing distress or anxiety. Aggressive fantasies, on the other hand, are thoughts or daydreams that involve aggressive or harmful actions toward oneself or others. It's important to note that having these thoughts does not make a person bad or dangerous, as they are a normal part of human cognition.
However, the concern arises when someone starts to take these thoughts seriously or entertains them as valid options or solutions to their problems. Instead of recognizing them as passing and involuntary mental events, they may start considering these thoughts as viable courses of action, leading to potential harm or dangerous behaviors.
For example, if someone experiences an intrusive thought of harming themselves or someone else, they might reject the thought as irrational and let it pass. But if they start believing it's a good idea and plan to act upon it, that's when it becomes a serious issue requiring immediate attention and professional help.
Taking intrusive thoughts or aggressive fantasies as plans or ideas can be dangerous and harmful. It is essential to recognize them as mere thoughts, acknowledge their presence without judgment, and practice healthy coping strategies to manage their impact. Seeking support from a mental health professional is crucial if these thoughts become overwhelming or difficult to control. Therapies like Cognitive Behavioral Therapy (CBT) can be particularly helpful in addressing intrusive thoughts and understanding how to respond to them effectively.