Reach out to a parent, guardian, teacher, school counselor, or any other responsible adult you feel comfortable talking to.
Additionally, here are some general suggestions for dealing with intrusive thoughts:
Recognize that they are just thoughts: Intrusive thoughts can be disturbing, but they don't define who you are. Remember that thoughts are not actions, and having these thoughts doesn't mean you've done anything wrong.
Don't try to push the thoughts away: Trying to suppress or ignore intrusive thoughts can sometimes make them stronger. Instead, practice acknowledging them without judgment and allow them to pass naturally.
Practice grounding techniques: When you experience intrusive thoughts, try grounding yourself by focusing on your senses. Take deep breaths, notice the sounds around you, or use tactile sensations (like holding an object) to stay connected to the present moment.
Talk to someone you trust: Talking about your thoughts and feelings with a trusted adult can be helpful. They can provide support and guidance and help you understand that these thoughts are a common experience.
Consider professional help: If your intrusive thoughts are causing you significant distress or interfering with your daily life, consider talking to a mental health professional, such as a therapist or counselor. They can provide specialized support and strategies to cope with these thoughts.
Engage in activities you enjoy: Participating in activities that bring you joy can help distract your mind from intrusive thoughts and promote positive emotions.
Remember, it's essential to talk to a responsible adult who can help you navigate these feelings. They can assist you in finding the appropriate resources and support to address your concerns. Mental health is essential, and seeking help early can make a significant difference in your well-being. Take care, and don't hesitate to reach out for assistance.