It's essential to remember that your worth and the validity of your experiences are not determined by how others perceive you. Being an INFP, having ADHD, and Tourette's are all natural aspects of who you are, and they don't diminish your value or the significance of your thoughts and feelings.
Here are some considerations and suggestions:
Self-acceptance: Embrace and accept yourself for who you are, including your personality type and neurodivergent traits. Acceptance of oneself can build confidence and resilience in the face of others' opinions.
Educate others: Some people may not fully understand what it means to be an INFP, have ADHD, or experience Tourette's. Educating your peers about these aspects of your life can help them develop empathy and understanding.
Advocate for yourself: If you find that your peers don't take you seriously, consider assertively expressing your thoughts and feelings. Advocate for your needs and preferences, especially when it comes to managing ADHD or Tourette's symptoms.
Seek supportive environments: Surround yourself with people who are empathetic, understanding, and supportive. Seek out friends or groups where you feel accepted and respected for who you are.
Connect with others: Connecting with others who share similar experiences can be helpful. Support groups or online communities for individuals with ADHD or Tourette's can provide valuable insights and a sense of belonging.
Focus on strengths: Being an INFP comes with its unique strengths, such as creativity, empathy, and intuition. Embrace and leverage these strengths in your interactions with others.
Professional help: If you find that your ADHD or Tourette's symptoms significantly impact your daily life, seeking professional support from therapists, counselors, or medical professionals can be beneficial.
Remember, you are not defined by your conditions or personality type. Your unique combination of traits makes you who you are, and that is something to be celebrated. Focus on self-improvement, surround yourself with positive influences, and give yourself the care and compassion you deserve.