I'm sorry to hear that you're facing this situation. It can be challenging when others don't understand or validate our feelings and experiences, especially when it comes to social anxiety or being introverted. There could be various reasons why your parents react this way, and it's essential to remember that their behavior might be coming from a place of concern or misunderstanding. Here are a few possible reasons:
Lack of Awareness: Your parents may not fully understand what it means to be an introvert or experience social anxiety. If they are more extroverted themselves, they might find it hard to relate to your perspective and assume that your behavior is a sign of being shy or lacking confidence.
Cultural or Generational Differences: Different cultures and generations may have varying views on how individuals should behave in social situations. In some cultures, being outspoken and assertive might be encouraged, and quieter behavior might be perceived as a weakness or lack of respect.
Parental Expectations: Your parents may have certain expectations or wishes for you to be more outgoing or sociable because they believe it will help you succeed or fit in better. They might not realize that introversion is a normal personality trait and that social anxiety is a genuine condition that requires understanding and support.
Concern for Your Well-being: Sometimes, parents might express frustration out of concern for their children's future. They may worry that being reserved or soft-spoken could lead to missed opportunities or challenges in certain social situations.
It's essential to communicate openly and honestly with your parents about your feelings and experiences. Help them understand what it means to be introverted or have social anxiety, and explain that it's not something you can easily change. It might also be helpful to share resources or articles about introversion and social anxiety to increase their understanding.
If possible, consider involving a mental health professional or counselor who can help explain these concepts to your parents and provide guidance on supporting you. Sometimes, hearing from an outside expert can help family members better grasp and appreciate the challenges their child is facing.
Remember that being introverted or having social anxiety is perfectly okay and doesn't make you any less valuable or capable. Embrace and accept yourself for who you are, and don't be afraid to seek support from understanding friends, teachers, or other trusted adults who can offer encouragement and empathy.